Quinoa & Black Bean Burgers

Quinoa & Black Bean Burgers

Quinoa Black Bean Burgers

Ingredients

  • 1 can of black beans
  • 2 cups cooked quinoa
  • 3 onions small dice (cooked)
  • 2 carrots shredded
  • 4 cloves mashed roasted garlic
  • 2 zucchini shredded & squeezed
  • 3 tsp curry powder
  • 1 tsp cumin
  • 3 tsp vegetable stock powder
  • 4 tsp tamari or Japanese Dressing
  • 4 oz oat flour or more oil for frying
 

Directions

Drain and rinse the beans, blend ½ in a food processor. Add cooked quinoa, finely diced onions and zucchini along with curry powder, cumin, vegetable stock powder, tamari, roasted garlic and oat flour. Mix carefully with your hands or with a fork (hand mixing recommended). Form patties. Bake 5-6 minutes at 400 degrees. Sear to order in preferred healthy cooking oil.