Practicing Tai Chi by the lake at The Lodge at Woodloch

Tai Chi & Chi Gong

Tai Chi and Chi Gong (Qigong) are ancient practices that combine slow, deliberate movement, breathing practice, and meditation.  Rather than an aerobic exercise, the practice helps with balance, circulation, and alignment and help to restore your energy (or Qi).  These practices are great ways to stay active and increase vitality throughout the years. While it is great for beginners, many professional athletes also find great benefits in honing their practice as well.