Fitness

Empower your mind and body. Map out your transformational journey through consultations and personal training schedules designed to take you beyond your goals. Recover in our state of the art spa, with revitalizing spa treatments, or individual nutrition plans to fuel and strengthen your body.

The Lodge at Woodloch embraces a philosophy of personal awakening. As so many individuals get swept up in the whirlwind of life, The Lodge at Woodloch strives to give you an opportunity to shift from your everyday routine and re-focus. Below is a sampling of activities focused on fitness - these activities are a starting point to a journey that will be uniquely yours.

Three women in a TRX workout at The Lodge at Woodloch Two women riding cruiser bikes in Spring by the entrance of The Lodge at Woodloch Solo woman kayaking on the lake in summer at The Lodge at Woodloch



Personal Consultations
Whether reconnecting with a long lost passion or delving into a new hobby - there is no better way than personalized attention and custom plans to help with your journey.

Personal Training
Our certified personal trainers will assist and guide you through an individualized workout session of your choice to help revitalize your fitness routine.

Nutrition Consultations with Talia Segal Fidler
Talia Segal Fidler, MS, HHC, AADP holds a Master’s of Science degree in Health and Nutrition Education and a Bachelor of Fine Arts.  She has been teaching art at the JCC of Manhattan for the past 15 years, as well as participating in the wellness and culinary programs.  Through her work with hundreds of students of all ages, she realized the important role of nutrition in disease prevention and healing, and how powerful the mind-body connection is in relation to our eating habits. A board-certified Holistic Nutrition Coach, Talia’s mission is to empower her clients to take control of their health, and improve their eating habits and their well-being by making sustainable changes that will be appropriate to their own individual lifestyle. Talia gives workshops and group lectures on nutrition-related topics such as food and longevity, seasonal eating, detoxification, foods that fuel, mindful eating, plant-based nutrition, navigating the supermarket, and nutrition for disease prevention. Talia also has a diverse professional background as a fine artist, and has been showing her artworks in galleries and museums in the USA for the past 20 years.

Group Fitness Classes
Rediscover the joy of exercise at The Lodge at Woodloch. Select from a wide variety of group classes and one-on-one training. 

Hiking Trails
Our grounds have over 6 miles of trails to hike at your leisure, or join one of our off-property guided hikes for additional exploration of our beautiful location.

Biking
Embark on an adventure! Whether you choose a guided mountain bike session or blaze our nature trails on your own, biking at The Lodge at Woodloch is the perfect way to see it all. Depending on the season or the conditions, mountain bikes, cruiser bikes, or fat tire bikes are available for guest use to explore our grounds at your leisure. 

Kayaking & Stand-up Paddleboarding
There is nothing like the vistas from our private 15-acre lake. Our very own Little Lake Teedyuskung is a unique and rare ecosystem, also a cranberry bog, and home to many turtles, mammals, and birds.