FITNESS & AQUATIC CLASSES

A revitalizing fitness spa resort

Rediscover the joy of exercise at The Lodge at Woodloch. Select from a wide variety of group classes and one-on-one training at this award-winning fitness health spa, located in the Poconos Mountains.

Work out in our uplifting state-of-the-art CardioWeight Studio. No tedium, no pressure, no judgment. Do what works for you - at your own pace - with gentle assistance, encouragement, and personalized guidance from the caring certified trainers at our fitness spa center.

A convenient and luxurious getaway in Northeast Pennsylvania, our revitalizing fitness spa resort is just a short drive from New York, New Jersey, and Philadelphia.

Cardio

The goal at The Lodge at Woodloch is to provide that boost in heart rate AND leave you with a smile on your face. Most classes are so fun, you won't even realize you are working out! With classes for all levels, you will find your perfect match.

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability while having fun. Through a TRX Suspension Trainer, our team of experts will guide you to leverage gravity and your own body weight to complete a set of exercises. TRX can be easily modified for all fitness levels.

Aquatic

The Lodge at Woodloch offers a selection of water-based fitness classes. Professional trainers guide guests through a series of exercises designed to challenge and tone the body while remaining low-impact. Experience aquatic bliss at our destination spa in the Pocono Mountains.

Online Reservations

FITNESS & AQUATIC CLASSES

A revitalizing fitness spa resort

Cardio

TRX

Aquatic