Mental Reboot

We all know that feeling. That feeling of being drained, stressed out, and in need of a reset. It can be hard to hit the mental reset button when life gets hectic, but it's definitely worth it! Hitting the reset button will refresh your mind and body.

The Lodge at Woodloch embraces a philosophy of personal awakening. As so many individuals get swept up in the whirlwind of life, The Lodge at Woodloch strives to give you an opportunity to shift from your everyday routine and re-focus. Below is a sampling of activities focused on mentally rebooting - these activities are a starting point to a journey that will be uniquely yours.

Ayurvedic Spa Treatment at The Lodge at Woodloch Woman deep in thought gazing into the forest A gong being struck in the background while a woman meditates

Power of Intention
In this class, using simple meditation and mind mapping techniques, you will look for your deepest heartfelt desire, your life’s purpose. Bring your curiosity, open your intuitive mind, relax, and reflect. Move out of conflict and confusion, find peace and clarity.

Sound Immersion
Everything in life causes stress in one way or another. When we begin to experience high levels of stress, our physical bodies feel the effects. Join us on an ancient meditation journey where you will be immersed in waves of sound. Reset, destress and decompress all of your worries away! No meditation experience required.

Energetic Self-Care: Learn How to Care for Your Personal Energy with Reiki Shamanic Healer & Spiritual Awakening Mentor Vanessa Hernandez
Do you ever feel like you’re carrying the weight of the world on your shoulders, or feel the emotions of your friends, family, and the collective during these intense times on our planet? That’s probably because energetically you are! How can you help release the energy that is not yours, strengthen your own energetic field, and protect yourself from sucking in everyone else’s stuff? Easy...come chat with Vanessa Hernandez and find out! Learn why and how we are affected by everyone on the planet, as well as different ways to care for your personal energy.

Journaling for Self-Discovery
Learn the basics of writing a journal through guided self-exploration using your own observations, thoughts, and feelings. Your journal is yours to keep and cherish.

Ayurvedic Spa Treatments
Ayurvedic bodywork is an ancient and powerful tool for bringing body, mind, and soul into harmonious balance.

Forest Bathing
Join one of our Certified Forest Bathing experts for a slow and contemplative walk that will focus on keeping the body and mind in the present while teaching techniques for deep breathing and mind-body awareness. Research shows that there is a marked decrease in stress-related hormones, a decrease in heart rates, lowered blood pressure, among other monumental benefits. Come and enjoy the healing powers of the nature that surrounds us.