Comfortable seating area with two chairs facing each other

Fitness Consultations

Fitness Assessment

30 minutes / $65
Begin your journey toward better health and well-being with a complete fitness assessment. By assessing your body composition, muscular strength and endurance, flexibility, and aerobic capacity, our certified trainers can determine the best approach for maximizing the results of your fitness program.
 

Enhanced Fitness Assessment

50 minutes / $125
Learn how to find time to exercise when there is no time and how to make better food choices by deconstructing cravings. This personalized session includes evaluation of your current fitness level plus diet and eating habits.
 

Personal Training

50 minutes / $125 (one guest), $190 (two guests)
Need a little motivation? Our certified personal trainers will assist and guide you through an individualized workout session of your choice to help revitalize your fitness routine. Sessions could include:
 Strength Training
 Endurance Training
 Flexibility Training
 

Customized Program Design

50 minutes / $185
Whether you need advice about starting an exercise program or just want to spice up your old routine, our certified personal trainers can help by working with you one-on-one to create a safe, effective exercise program designed specifically to meet your needs. Includes a take home packet.
 

Private Class

50 minutes / $125 (one guest), $190 (two or more guests)
Take advantage of this exclusive opportunity for a private version of our group exercise or mind-body classes just for you. Please refer to our class and activities schedule or visit our spa concierge for a complete list of available classes.
 

The Great Wall of Yoga Private Training

50 minutes / $125 (one guest), $190 (two or more guests)
Come hang out with us in the off-the-wall class, which uses gravity and adjustable straps to help open the spine and develop core muscles.
 

Private Pilates

50 minutes / $125 – Mat, $150 – Reformer (one guest), $250 – Reformer (two guests)
Start exploring the many benefits of Pilates with the gentle guidance of our certified Pilates instructors. In addition to traditional Pilates mat, we also offer sessions on the Reformer suitable for all fitness and experience levels.
 

Phoenix Rising Assisted Yoga

50 minutes/ $125
This holistic healing practice blends classical yoga traditions with contemporary elements of mind-body interaction to draw together your physical and emotional bodies. Through the use of gentle, assisted yoga postures and non-directive dialog, you will embrace change, foster personal growth, and enhance your well-being.

Special Offer: Schedule a Fitness Assessment, Customized Program Design, and Personal Training session during your stay for $290, a $90 savings.

*For your convenience an 18% service charge is automatically added to all private consultations. Additional gratuities are not necessary or expected. To change or cancel a private consultation, please notify our Spa Concierge at least 4 hours prior to your scheduled consultation to avoid being charged the full amount.