Experience exciting and educational events at The Lodge at Woodloch, featuring inspirational and motivational guest speakers, available to elevate your consciousness and personal awareness. Diverse opportunities are offered to discover a greater understanding of life, love, self, spirituality, health, music, healing, the environment, and our world.
From Friday, December 6, 2024 to Saturday, December 7, 2024 December 6, 2024 December 7, 2024 The Lodge at Woodloch
Dr. Peggy DeLong
December 6th - 7th
Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude and joy to live their best lives, especially through difficult times. She does this through psychotherapy, speaking engagements, workshops, online courses, books, and bracelets. Peggy is the author of I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, The Gratitude Journal: A 365 Day Gratitude Journey, and Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. She is also owner of LOVE in a Bracelet where she designs bracelets for coping with grief and loss, mental health, and inspiration. She has coordinated a Women’s Weekly Wellness Walk for 10 years, and she hosts hiking events for spiritual growth and personal development.
Friday, December 6th
The Grateful Day: 5 Daily Exercises in Gratitude for Lifelong Well-being
8:30pm
This presentation covers simple, doable, powerful daily exercises in gratitude that take less than five minutes a day. These exercises will guide you from your first waking moments, to when your head hits the pillow at the end of the day. Practicing gratitude is free, is accessible to all, is accessible at any time, feels good in the moment, and has long-term benefits for emotional well-being.
Saturday, December 7th
Creating Joy in Every Day Living to Live Your Best Life
8:30pm
Using simple, doable techniques, Dr. Peggy DeLong shows you how to cultivate joy, even on a difficult day. These proven ways to happiness require little time or energy – and little to no money! When you’re feeling down or lack motivation, you’ll now know what to do to feel good again. As a psychologist with thirty years of experience helping people with depression, anxiety, trauma, grief, and loss, Dr. DeLong provides relevant and timely psychological research that demonstrates the proven effectiveness of each technique for feeling good.
Creative and Fun Ways to Incorporate Gratitude into Your Life for Optimal Wellbeing Length
50 min // $250
Please inquire with the Spa Concierge for availability and scheduling.
This consultation will provide you with personalized ways that you can incorporate gratitude into your life based on your schedule, personality, and preferences. You will leave with a foundation of knowledge about the research related to gratitude, how it has a positive impact on your life, and your personalized plan of action of concrete behaviors that are easy and fun for you to implement.
Optimal Wellbeing with the Prioritize P.E.A.C.E. Method Length
50 min. // $250
Please inquire with the Spa Concierge for availability and scheduling.
This consultation will provide you with personalized ways to increase joy and happiness in your life, based on your schedule, current activities, personality, and preferences. You will leave with a foundation of knowledge about the research related to happiness and joy, and your personalized plan of action of concrete behaviors to create more joy in your life.
